Group Sessions

Find a safe space to explore your emotions, gain insight from others, and develop coping strategies through group therapy.

A person wearing black athletic shoes with red accents, walking on a rock surface outdoors during sunrise or sunset.

Eco Therapy

10 weeks starting January 10th in Southerland Shire. Combines group therapy with nature exploration. For ages 16-25, facing mental health challenges who are interested in fostering connections with others.

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Person stretching on a purple yoga mat, wearing a yellow long sleeve top, next to a green and blue yoga towel, with a purple water bottle nearby.

Pilates

Ongoing from the 7th of January 2025. Weekly small group pilates classes specifically catering for people with mental health concerns. Look after your body and your mental health and join us!

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Person walking or running on a path in a grassy park, wearing colorful athletic shoes, black leggings, and gray socks.

Walk & Talk

Ongoing from 5th of Feburary 2025. Look after your wellbeing by keeping physically fit and mentally healthy while chatting/sharing about everyday life issues.

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Indoor space with a large potted monstera plant in the foreground, and yoga mats set out on a hardwood floor in the background.

Trauma-Informed Movement and Yoga Program

8 weeks starting from the 10th of February at Bondi Junction. Look after your body and your mental health and join us! No yoga experience or equipment needed, mats are provided.

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Mindfulness-Based Depression and Anxiety Management (Cantonese)

8 weeks starting from February 13th 2025. Online via Zoom.

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A detailed red dragon figurine with black and gold accents standing in front of black and gold polyhedral dice, with a blurred tabletop gaming sheet in the background.

Trauma-Informed Dungeons & Dragons

10 weeks starting February 17th 2025. Designed for people who are gender-diverse, neurodiverse and facing long-term mental health challenges.

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Close-up of a small red heart, held in a child's hand surrounded by adult hands, symbolizing love and care.

Parenting: Circle of Security

8 weeks starting from 20th of February 2025. An internationally acclaimed parenting program, based on decades of research about how secure parent-child relationships can be supported and strengthened.

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A person's bare feet standing on a black exercise mat with a design of a trident in the center, on a wooden floor. Part of a leafy green plant in a white pot is visible at the top of the image.

Trauma-Informed Yoga

8 weeks starting from 25th of February 2025 at Sutherland. Look after your body and your mental health and join us! No yoga experience or equipment needed, mats are provided.

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Please fill out this form if you are interested in a group!

Or contact the group’s facilitator directly by using their contact information, which you can find on the group information page.