Mindfulness-Based Depression and Anxiety Management (Cantonese)

About this Group

This group will explore:

  • Introduction to Mindfulness 介紹正念

  • Understanding basic depression and anxiety disorders and how to use Mindfulness to manage them 了解憂鬱症和焦慮症以及如何使用 正念來處理它們

  • Loving, kindness and self-compassion 慈愛和自我關懷之心

  • 3A Mindfulness Emotional and Perspectives transformation 3A 正念情緒和觀點轉變

  • Mindfulness in daily practice 日常練習中的正念

Meet the Group Facilitators

Christine is an accredited mental health social worker with over 20 years of experience. She uses a holistic and evidence-based approach to help clients with symptoms of trauma, anxiety, and depression

Christine 是一位擁有20多年經驗的認可 心理健康社會工作者, 她以基於證據 和整體性的方法幫助有創傷、焦慮和抑鬱 症狀的顧客

Jackie has 40 years in nursing as a RN. She has worked in hospitals, communities, physical detox and AOD counselling and groups. Established CCMH MWAC training program for all staff practising meditation-based wellness and compassion.

40年精神科註册護士。 Macquarie University「藥物依賴研究」 深造文憑 。曾從事 醫院及社區 前線工作， 介毒及 輔導/小組工作。成立CCMH醫院職工 「正念身心健康訓練MWAC」。

The Details

When?

11am-1pm Thursdays

8 Weeks, starting Feb 13th, 2025

從2025年02月13日開始逢星期四 (共8週) 上午11點至下午1點

Where?

Online Via Zoom

FREE - For eligible participants

To Secure Your Space 

Eligibility Criteria - Severe and Persistent mental illness (not currently receiving NDIS funding)

This group is open to self referral or referral, by clinician or support person using the link below:

https://phncesws.redicase.com.au/#!/referral/create

RVSP & More Info

Christine: 0411 636 301

Christine: tangpearce@gmail.com